Andi Orlowski 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 119 |
March 09, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 309 | 26 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 27 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 28 |
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Workout Graph
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