Andi Orlowski 30:23 row
5,764m
Meters
30:23.5
Time
2:38.1
Pace
304
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
October 25, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,764m | 2:38.1 | 88 | 604 | 25 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 30:23.5 | 44m | 4:27.0 | 18 | 363 | 19 |