Andi Orlowski 30:07 row
5,479m
Meters
30:07.9
Time
2:44.9
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
October 26, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,479m | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 30:07.9 | 15m | 4:23.3 | 19 | 365 |