Andi Orlowski 30:20 row
5,877m
Meters
30:20.9
Time
2:34.9
Pace
314
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
October 26, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.9 | 5,877m | 2:34.9 | 94 | 623 | 25 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 30:20.9 | 45m | 3:52.2 | 28 | 396 | 17 |