Andi Orlowski 30:06 row
6,664m
Meters
30:06.9
Time
2:15.5
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 182 |
November 20, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,664m | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 |