Andi Orlowski 30:06 row
6,711
Meters
30:06.5
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
November 23, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,711 | 2:14.5 | 144 | 794 | 395 | 30 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |