Andi Orlowski 30:06 row
6,711m
Meters
30:06.5
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
November 23, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,711m | 2:14.5 | 144 | 794 | 30 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 |