Andi Orlowski 30:06 row
6,692m
Meters
30:06.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
November 24, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,692m | 2:14.9 | 142 | 790 | 30 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |