Andi Orlowski 30:08 row
6,729
Meters
30:08.3
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
November 25, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,729 | 2:14.3 | 144 | 796 | 397 | 30 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 31 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 30:08.3 | 22 | 3:08.6 | 52 | 479 | 1 | 8 |