Andi Orlowski 30:08 row
6,729m
Meters
30:08.3
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
November 25, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,729m | 2:14.3 | 144 | 796 | 30 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:08.3 | 22m | 3:08.6 | 52 | 479 | 8 |