Andi Orlowski 30:06 row
6,701m
Meters
30:06.5
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
November 26, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,701m | 2:14.7 | 143 | 791 | 30 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 |