Andi Orlowski 30:07 row
6,743m
Meters
30:07.6
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
November 27, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,743m | 2:14.0 | 145 | 800 | 30 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |