Andi Orlowski 30:06 row
6,816m
Meters
30:06.6
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
November 28, 2020 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,816m | 2:12.5 | 150 | 817 | 31 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 30:06.6 | 12m | 4:35.0 | 17 | 357 |