Andi Orlowski 30:08 row
6,803m
Meters
30:08.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Drag Factor | 177 |
November 29, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,803m | 2:12.8 | 149 | 813 | 31 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 15 |