Andi Orlowski 30:08 row
6,803
Meters
30:08.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Drag Factor | 177 |
November 29, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,803 | 2:12.8 | 149 | 806 | 405 | 31 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 30:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 15 |