Andi Orlowski 30:08 row
6,860m
Meters
30:08.2
Time
2:11.7
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
November 30, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,860m | 2:11.7 | 153 | 826 | 31 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 30:08.2 | 26m | 2:37.6 | 89 | 607 | 15 |