Andi Orlowski 30:10 row
6,915m
Meters
30:10.4
Time
2:10.9
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
December 01, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,915m | 2:10.9 | 156 | 836 | 31 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 30:10.4 | 27m | 3:12.5 | 49 | 468 | 14 |