Andi Orlowski 30:06 row
6,914m
Meters
30:06.9
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Drag Factor | 176 |
December 03, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,914m | 2:10.6 | 157 | 839 | 32 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 |