Andi Orlowski 30:06 row
6,977m
Meters
30:06.2
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
December 05, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,977m | 2:09.4 | 161 | 855 | 31 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 30:06.2 | 8m | 6:27.5 | 6 | 320 |