Andi Orlowski 30:07 row
7,033m
Meters
30:07.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
December 06, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,033m | 2:08.4 | 165 | 868 | 31 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 |