Andi Orlowski 30:05 row
7,104m
Meters
30:05.9
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Drag Factor | 178 |
December 09, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,104m | 2:07.1 | 170 | 886 | 33 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 35 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |