Andi Orlowski 30:07 row
7,090m
Meters
30:07.7
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Drag Factor | 178 |
December 16, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,090m | 2:07.4 | 169 | 881 | 32 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 32 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 |