Andi Orlowski 30:07 row
7,090
Meters
30:07.7
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Drag Factor | 178 |
December 16, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,090 | 2:07.4 | 169 | 874 | 439 | 32 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 33 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 34 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 34 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 |