Andi Orlowski 30:06 row
7,149m
Meters
30:06.4
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Drag Factor | 176 |
December 18, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,149m | 2:06.3 | 174 | 897 | 33 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 33 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 33 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 |