Andi Orlowski 30:07 row
7,278
Meters
30:07.0
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
January 01, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,278 | 2:04.1 | 183 | 929 | 464 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 30 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 30 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 |