Andi Orlowski 30:07 row
7,278m
Meters
30:07.0
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
January 01, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,278m | 2:04.1 | 183 | 929 | 30 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 |