Andi Orlowski 30:07 row
7,155
Meters
30:07.0
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
January 05, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,155 | 2:06.2 | 174 | 894 | 449 | 29 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 |