Andi Orlowski 30:07 row
7,192m
Meters
30:07.5
Time
2:05.6
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
January 09, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,192m | 2:05.6 | 176 | 907 | 30 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 |