Andi Orlowski 30:07 row
7,306m
Meters
30:07.1
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
February 10, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,306m | 2:03.6 | 185 | 936 | 28 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 |