Andi Orlowski 30:09 row
7,257m
Meters
30:09.1
Time
2:04.6
Pace
460
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
April 22, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,257m | 2:04.6 | 181 | 922 | 27 | 163 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 152 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 158 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 163 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 165 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 153 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 175 |
| 30:09.1 | 19m | 3:59.4 | 25 | 387 | 10 | 175 |