Andi Orlowski 30:08 row
7,208m
Meters
30:08.2
Time
2:05.4
Pace
454
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
April 25, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,208m | 2:05.4 | 177 | 910 | 27 | 164 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 151 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 160 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 165 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 165 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 160 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 176 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 10 | 176 |