Andi Orlowski 30:10 row
7,373m
Meters
30:10.0
Time
2:02.7
Pace
477
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
May 24, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,373m | 2:02.7 | 189 | 951 | 26 | 165 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 151 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 163 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 165 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 169 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 155 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 179 |
| 30:10.0 | 27m | 3:05.1 | 55 | 489 | 7 | 179 |