Andi Orlowski 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 05, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 26 | 169 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 156 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 161 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 174 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 175 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 | 180 |