Andi Orlowski 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 02, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 26 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 26 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 26 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 26 |