Andi Orlowski 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
September 03, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 25 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 26 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 25 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 26 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 26 |