Andi Orlowski 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 06, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 776 | 293 | 25 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 25 |