Andi Orlowski 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 06, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 25 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 25 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 26 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 |