Andi Orlowski 5000m row
5,000m
Meters
22:43.0
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 07, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000m | 2:16.3 | 138 | 775 | 25 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 25 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 25 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 25 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 25 |