Andi Orlowski 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 08, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 292 | 25 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 25 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 25 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 25 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 58 | 25 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 26 |