Andi Orlowski 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 09, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 777 | 293 | 26 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 26 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 26 |