Andi Orlowski 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 10, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 25 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 26 |