Andi Orlowski 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
September 12, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 25 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 26 |