Andi Orlowski 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 13, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 292 | 25 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 25 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 25 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 26 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 26 |