Andi Orlowski 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 14, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 |