Andi Orlowski 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
September 15, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 25 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 26 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 |