Andi Orlowski 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 16, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 |