Andi Orlowski 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 20, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 805 | 297 | 25 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 25 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 26 |