Andi Orlowski 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 21, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 26 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 26 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 |