Andi Orlowski 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 21, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 807 | 298 | 26 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 27 |