Andi Orlowski 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 22, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 |