Andi Orlowski 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 23, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 26 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |