Andi Orlowski 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
September 24, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 27 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 27 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 28 |