Andi Orlowski 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
September 25, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 26 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 |