Andi Orlowski 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
September 26, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 27 |