Andi Orlowski 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
May 13, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 294 | 26 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 27 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 26 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 26 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 26 |