Andi Orlowski 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 28, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 26 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 26 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 |