Andi Orlowski 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 29, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 |